I have over 15 years experience and have worked with people of varying ages and fitness levels. I can help you reach your fitness and health goals. I address the body holistically by increasing your muscular strength and flexibility, your cardiovascualar fitness and your core strength. I work in the greater Portland and Vancouver area.
Somatics-a modality which emphasizes neuro-muscular reprogramming, not unlike reprogramming a computer. We teach the body a new way of operating through gentle exercises that actually change the muscle memory.
Detoxing Foot Spa-I use the NRG foot spa to gently facilitate the body's natural healing process.
Free one time consultation in home or studio.
|Personal Training session at the studio||$60 session|
|Personal Training session at your home||$75 session|
|Detoxing Foot Spa at studio||$40|
|Detoxing Foot Spa at your home||$55|
PO Box #234
1631 NW Broadway
Portland, OR 97232